GABA (Gamma-Aminobutyric Acid) is an amino acid which is produced within the brain from another amino acid called Glutamate and Vitamin B6. GABA is considered to be the chief inhibitory neurotransmitter within the body. The main use of GABA is to balance out other chemicals, hormones, and neurotransmitters which may cause over-excitability.
In essence, GABA is a brain chemical which helps nerve impulses to communicate more efficiently. Not only this, but it is also considered to be an anti-epileptic agent, is used by the body to make endorphins (feel-good chemicals), and is vital for proper brain functioning.
The main benefit of GABAergic supplements like Lemon Balm and L-Theanine is that they help to reduce excitement in the brain. As the chief inhibitory neurotransmitter within the body, GABA promotes feelings of tranquility.
Too much excitability can lead to feelings of restlessness, irritability, and insomnia. In fact, anxiety is a state characterized
by excessive activity by you neurons. Using GABAergics, you can curb mental over-stimulation and allow the brain to relax and calm down.
Many users have noted that GABA supplementation helps to lower their stress and anxiety levels. This is very beneficial for people who have trouble getting to sleep or staying asleep.
People often use GABA-boosting supplements for depression, anxiety, insomina, and stress relief but they can actually contribute to improved cognitive function as well.
With GABAergic supplements alpha brain waves are normalized, which serves to balance out our moods and is associated with a state of "flow" and more productive thought patterns.
Evidence also shows that increasing GABA levels improves focus and clear thinking. It also helps to calm racing thoughts and even reduce high blood pressure in a number of situations. GABA may even help to reduce the frequency of epileptic episodes and act as a natural analgesic to offer pain relief.
GABA is also considered by many experts to be a natural fat burner. Instead of acting as a stimulant (remember this
neurotransmitter actually helps to slow things down rather than speed them up) it works to support the production of hormones that build lean muscle mass.
This in turn creates a more thermogenic, or fat-burning, body since muscle tissue is much more metabolically active than the fat which it is replacing. It is also thought to actually increase the levels of human growth hormon e, which makes building muscle tissue even easier.
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